DanaAtkin

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  • August 17, 2014

    Monday Mantra:: I choose to see the real me

    Monday-Mantra-I-choose-to-see-the-real-me

    I had a dream last night that I visited a friend who had a spirit level I was looking for and she had this amazing wardrobe that was neat and tidy (you could actually see what was in there!). So when I woke up to our small walk in robe that is currently filled to the brim with clothes, and books and art work that we have no room for anywhere else in the house, it was the last straw. I set about cleaning out our wardrobe.

    There, in the very back was hanging a bridesmaid dress I wore for a friend’s wedding many many years ago. So i grabbed it out thinking “i’ve never worn it since, probably won’t wear it again, get rid of it”. But when I got it out, i thought “wow – this is tiny!”. Then I remembered the story.

    I had ordered the size 12 because that fit me at the time we purchased it. Then over the following months, I had lost almost 10kg. At the time, I had to have the dress taken in significantly which is why the dress was so tiny.

    The big realisation for me was that back at that time, I had people telling me I was skinny. That I didn’t need to loose anymore weight because I was looking good just as I was. But at the time, I couldn’t see how good I looked. I couldn’t see how skinny I actually was. There was always that “little bit more” to loose. And now, with the benefit of hindsight and armed with the skinny photo’s of myself back then (and 8kgs of that weight back on) I can finally see what everyone else could see – I can finally see how good I looked.

    It can be hard sometimes to see the lovely things that people tell you. But if you choose to look for the positive things they can see in you, then eventually you will find them and see them too. And once that happens, how you feel about yourself begins to change for the better then doors begin to open, opportunities appear and life becomes wonderful again.

    Today, choose to see the real you. The you that all your friends and family can see. The beauty, the smarts, the body, the light , the positive attributes. Because if they can see it, with a little practice, you can see it too. Once you can see it, you can believe it and then, the world is your oyster.

     

    As always, download and save to your desktop or phone or print it and pin it somewhere you’ll see it. When you see it, say it. And if you know someone who would also benefit from this mantra, share it.

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  • August 11, 2014

    Monday Mantra:: I Honour My Well-Being

    Monday-Mantra-I-honor-my-well-being

    I’m writing (typing) this from bed today. I had spent all week last week fighting the beginnings of a cold. I mostly ate healthy, nutritious food, I upped my vitamin C and upped my fruit & veggie intake just to be sure.

    Then I made sure I took it easy all weekend. The most I did was assist in the re-arranging of all the kitchen cupboards on Saturday.

    And even though I did all this resting, all this healthy eating, I woke up this morning feeling worse than I did all weekend. The funny thing is that when I woke up, my first thoughts were “oh no – we have that really big meeting this week that they’re going to need me in for so I have to go in to help out.” Like the little devil sitting on my right shoulder and there on my left shoulder is my inner voice telling me “You tell everyone else to rest, that in the grand scheme of things, your health is more important than any big project or meeting you have on.” That coupled with the fact that I work in wellness was the clincher.

    For the record, the inner voice won, which is why I’m writing from bed. The point is that your wellbeing needs to come first. If you don’t look after yourself, then you’re not going to be in any shape to be able to help others if and when they need it.

    This doesn’t just apply to calling in sick when you need to either. You can ask yourself in all manner of situations, what would your well being want you to do?

    At lunch, when faced with a long menu of all kinds of foods: What would your well being want you to choose?
    When out with friends who want to kick on for a big night: What would your well being want you to do?
    When you have what seems like a hundred people at work hassling you for documents or presentations, you can get angry or you can remain calm and recognise that you can only what you can do consider this: What would your well being want you to do?

     

    As always, download and save to your desktop or phone or print it and pin it somewhere you’ll see it. When you see it, say it. And if you know someone who would also benefit from this mantra, share it.

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  • July 28, 2014

    Monday Mantra:: As Within, So Without

    Monday-Mantra-as-within-so-withoutI try to stay an upbeat, positive person and I try to look for the positive and the best in everyone. Sometimes though, I accidentally wear my cranky pants and usually, that’s about when life gets cranky too.

    When i’m calm, and view things, people and events in a positive light, life is positive, things run smoothly and I feel good.

    When I’m not calm, I begin to view things in a less than positive way, life gets difficult, things don’t go to plan and I start to feel under the weather or start bumping into things.

    As within, so without – Your internal world plays a big part in your external world. Your external world is very often a reflection of what’s going on in your internal world and this theme happens on all levels.

     

    As always, download and save to your desktop or phone or print it and pin it somewhere you’ll see it. When you see it, say it. And if you know someone who would also benefit from this mantra, share it.

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  • July 14, 2014

    Monday Mantra:: I Go With The Flow

    Monday-Mantra-I-Go-With-The-Flow

    Because resistance is futile, I go with the flow.

    It makes me happier. And when I’m happier, I feel better. And when I feel better, things just work out better for me. Easier said than done sometimes however, It’s a great practice to get into.

    Think about driving down the street. There’s lots of traffic and you’re tired and all you want to do is get home and put your feet up. You sit in traffic and turn the radio up and sing along. You lose yourself in the tunes that are playing.

    Then, screaming up behind you comes one of “those people”. They’re in a rush too but they’re frustrated and angry. They weave in and out of traffic, generally causing a fuss and working themselves up into more stress in the processes.

    15 minutes down the road, you see that car. sitting at a set of lights, waiting to turn where you need to turn. You pull up behind them.

    Now, you’ve both arrived at the same location at the very same time. The only difference is that you’re calm, relaxed and surely considering trying out for the next X-Factor because let’s face it, we all sound fabulous in the car! – and they are sitting in their car, more tired, angry and frustrated.

    Which would you prefer?

    I choose going with the flow.

     

    As always, download and save to your desktop or phone or print it and pin it somewhere you’ll see it. When you see it, say it. And if you know someone who would also benefit from this mantra, share it.

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  • July 7, 2014

    Monday Mantra:: I Value Myself


    Monday-Mantra-I-Value-Myself

    Now this little sucker crept back in. The whole running around, looking after everyone else thing snuck back into my life while I wasn’t looking. I, Dana, the practitioner who is always telling clients that it’s okay to put yourself first was not putting herself first!

    So, today’s Monday Mantra is as much for me as it is for you.

    Where in your life to value others over yourself?

    Do you put other people’s needs first?
    Do you value their opinion over your own?
    Do you value their time more than you do your own?
    Do you value your loved ones health more than your own?

    What better way to teach your children how to value themselves than by setting a great example.

    This one has a tendency to creep in where you least expect it. And it’s not to say that you should only ever do what you want, when you want and not listen to other people’s opinions but there is a balance that can be sought.

    I value myself.

    Lather, Rinse, Repeat.

    As always, save the image to your phone or desktop or print it and pin it somewhere you’ll see it. When you see it, say it and if you think someone you know could benefit from this mantra, share it.

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  • June 30, 2014

    Monday Mantra:: I Choose a Better Feeling Thought

    Monday-Mantra-better-feeling-thought

    I have a new fun habit I’m trying out. Every morning I listen to some Law of Attraction (LOA) videos. It just helps me to get in the happy space before I set out into the world for my day-to-day activities.

    This little piece of information is inherent in the LOA process. Choose a better feeling thought.

    As I’ve mentioned so many times before, we always have a choice so why not choose a better feeling thought too? For example:

    I don’t really like my job, I’m annoyed at myself for choosing a job I really don’t like.
    try
    I love the money that comes in from this job
    or
    I appreciate having the money that this job pays me
    and then
    I chose this job for a very good reason at the time

    The idea is to slowly make your way back to the positive feelings. We do this slowly so that the mind and body don’t resist it with doubt. It’s like coaxing your thought patterns into positivity with small, believable, truthful thoughts that gradually turn the thoughts away from the negative and move them towards the positive.

    Give it a try. Lather, rinse repeat: I choose a better a feeling thought.

    You might also like to see this Monday Mantra: I Allow Myself To Receive – it’s based around another Law Of Attraction (LOA) principle.

     

    As always, save the image to your phone home screen, your desktop or print it and pin it somewhere you’ll see it. When you see it, say it and if you think someone else you know could benefit from this mantra, share it.

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  • June 16, 2014

    Monday Mantra:: It’s safe to express myself

    Monday-Mantra-safe-to-express-myself-kinesiology

    I sometimes forget that I am just as important as everyone else. I spend so much time worrying about being a nice person that I forget to be nice to myself. In fact, I can be pretty tough on myself and I have to say, there are so many other people out there who are not very compassionate to themselves either.

    Expressing your feelings is perhaps one of the most important things, especially for those of us who are so caught up trying to do the right thing by everyone else that we end up causing ourselves more stress than necessary.

    I have essentially been working 2 weeks straight. I’m tired, I’m quite grumpy and to be honest, I’m totally peopled out. I have been constantly surrounded by people for 2 weeks continuous and last night, I’d just had it. Every little thing was suddenly too much to deal with. But instead of simply saying “I’m peopled out and just need some quiet time”, I was worried about causing anyone else stress! So I made myself feel even worse and I felt more resentful of any intrusion on my space. When I eventually said “I’m okay, I’m tired, I have a headache and I’m just peopled out.” I got a “I completely understand” and they left me to my space. I didn’t hurt them, I didn’t get attitude back, I just got a normal, calm and considerate response.

    So it turns out, it wasn’t that hard at all. All I had to say from the outset was how I felt and I would have saved myself a lot of angst. Plus, I’m pretty sure they’re not a psychic – how else were they supposed to know I needed some space?

    What do you need to communicate today?

     

    As always, save the image to your desktop or phone or pin it somewhere you’ll see it. When you see it, say it and if you think that someone you know might benefit from this mantra, share it.

     

     

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  • June 2, 2014

    Monday Mantra:: I am smart enough

    Monday-Mantra-I-am-smart-enough-kinesiologyI chose this mantra today thanks to a young check-out chick with whom I had a brief interaction with the other day.

    I had purchased $4 worth of groceries. I gave her a $50 note and she accidentally pressed $20 as the tender amount. She froze. Then explained what she had done.

    So I got out my phone calculator and worked out the mathematical problem at hand.

    She said “I’m sorry – I’m not very good at math, my brain just doesn’t work like that”.

    She’s right. Not everyone is wired with a numbers mind. Not everyone is wired with a colours mind. Not everyone is wired with an analytical mind etc.

    The point is, we all have amazing capabilities when it comes to smarts. The key is to work out what your strength is.

    For instance, I too am not blessed with a numbers mind but I am blessed with a visual mind. When my boyfriend Jon asks me where something is, I can picture it where I last saw it. When a colleague asks for assistance with something on the computer when I’m not in the office, I can visualise it and talk them through where to find it.

    So, rather than worry about the fact that I don’t have numbers mind, I relish in the fact that I have a visual mind because I know for a fact that not everyone has that ability. Forget what you’re not naturally great at, find what your mind IS great at and bask in that.

     

    As always, save the image to your phone or desktop or print it and pin it somewhere you’ll see it often. When you see it, say it and if you think someone you know might benefit from this mantra, share it.

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  • May 26, 2014

    Monday Mantra:: I Honor My Values

    Monday-Mantra-I-honor-my-bundaries-KinesiologyWhat do you value?

    Values have been a common thread for most of my clients over the last week. It’s an interesting question, ‘What do you value?’, in the fact that most of us think we know what our values are but when we’re asked what they are, we get tongue-tied and our mind goes blank.

    Knowing what you value means that you are in a better position to find it or to stand up for yourself when your values are being challenged. They put you in a place where you know what you stand for, so that if anyone asks you to go against your values, it triggers a little emotional signal that says “hey – this doesn’t sit well with me”. Your values become a guidance system.

    About you:

    What do you value?
    What qualities are important to you as a person?

    Work wise:

    What do you value?
    What qualities are important to you in a boss, in a company, in a job?

    Note: this one is important for both your current role and if you’re looking for a new job. It’s always good to know exactly what you’re looking for. It sounds pretty obvious but most people forget that as the job hunter you too should be listing qualities that you want in a potential employer – Interviews are a two-way street.

    Relationships:

    What do you value?
    What qualities are important to you in a partner or a friend?

    Sometimes, it can be good to list your values too. Like a little reminder for yourself of what is most important to you. If you’re asked to do something that gives you that “something doesn’t sit right” feeling, consult your list. If it doesn’t match up with the list, it’s okay to say no and it’s okay to have boundaries for your non-negotiables.

    Some often list values as single words however, if you feel the need to be specific with your values, even better. The clearer you are with your values, the better you’ll be at defending them, cultivating them and manifesting them.

     

    As always, download the image and save it to your phone, desktop or pin it somewhere you’ll see it. When you see it, say it and if you think someone you know might benefit from this mantra, share it.

     

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  • May 12, 2014

    Monday Mantra:: I Always Have a Choice

    Monday-Mantra-I-always-have-a-choice-kinesiology

     

    Today’s Monday Mantra is for all of you who always feel like you’re the one picking up the pieces, always the person who is too busy to do anything for yourself, who always feels like it’s all up to them.

    Regardless of what capacity you find yourself feeling pushed into something or stuck with something, remember that you always have a choice.

    Just because you said yes to a project or event, doesn’t mean that you are then doomed to “have to” go or complete it. You always have a choice.

    You always have a choice. In how to see things, how to hear things and how to say things.

    You may have chosen to pile your projects up so high, you’ve left no room for yourself. Choose to let one or two go or refer them on to someone else who can assist.

    You may have chosen a career path or course, only to decide that it’s not really what you want to do. Choose to change direction if that is what you want.

    Holding onto something or staying in a situation when it doesn’t work for you, is actually more detrimental to your body, mind and spirit. It’s actually okay to say no, it’s actually okay to say “upon thinking about the situation, I’m not sure that this will fit in with my schedule / plans etc, so I’m going to have to let this project go.”

    You always have a choice. You may not always be able to see it, but you definitely always have a choice.

    Where do you currently feel like you don’t have a choice?
    Where do you feel tired or frustrated?
    Now think about what choices you made to bring you to that point?
    And what choices can you make in order to relieve the pressure right now?

    Remember: You always have a choice.
    As always, save it, print it or pin it somewhere you’ll see it and when you see it, say it. And if you think someone you know might benefit from this mantra, share it.

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