Where are you now? Where do you want to be? What's stopping you from enjoying the space between the two places? It's easy to get lost in the striving, in the working, in the doing. When you have a goal or life situation in mind and you're spending all your time focussing on it, it … Continue reading Monday Mantra:: I enjoy the space between
Monday Mantra
Monday Mantra:: I let go of conditions
Advertisements have them. Legal documentation has them. We have them too, whether we're aware of it or not. It keeps us from enjoying life, from enjoying relationships, jobs, money, family, you name it. It keeps us miserable when we could be rejoicing and it haunts our psyche on a daily basis. I'm talking about the … Continue reading Monday Mantra:: I let go of conditions
Monday Mantra:: I Take A Daily Dose of Love
It's so easy to dish out the negative self talk. It's easy to have a go at ourselves for our short comings, our didn't do's, our "should have done"s. Yes, it is good to know where we might have improved. But it doesn't do us good to beat ourselves up about it. If we do, … Continue reading Monday Mantra:: I Take A Daily Dose of Love
Monday Mantra:: I Choose to Begin
So it's the new year. It's now 2016 and this year is going to be great. It won't all be smooth sailing, no. It will include ups and downs and the seas may take you a little off course from time to time but that's okay. That's life. What matters most this year, this very … Continue reading Monday Mantra:: I Choose to Begin
Monday Mantra:: I Seek Counsel
Holding it all in may feel like you're protecting those you love. You may feel like it's silly to feel the way you feel or that somehow, they'll judge you or perhaps they'll react in a way that will make you feel worse, not better. But holding on to thoughts and feelings means that … Continue reading Monday Mantra:: I Seek Counsel
Monday Mantra:: I Make New Moment Resolutions
I heard this term in some Abraham Hicks audio recently and it has stuck with me since. At this time of year especially we begin looking into the year that is about to transition into the next and then we hastily begin making new year resolutions before the old year is out. Besides the lack … Continue reading Monday Mantra:: I Make New Moment Resolutions
Monday Mantra:: I focus on what I want
This can be a bit of tricky one. It's a fine balance between focusing on what isn't there and focussing on what you want to be there. I hear it all the time. Here are some examples: I want a relationship and I've been focussing on a relationship (so why I am I still single?) … Continue reading Monday Mantra:: I focus on what I want
Monday Mantra:: I Choose New Experiences
It seems too simple doesn't it? Change the way you walk to work, change-up your morning routine, run on a new path in order to shift the energy in your life. When we do the same thing, with the same people, at the same time, on the same day, we become secure in the everyday. And … Continue reading Monday Mantra:: I Choose New Experiences
When There’s Nothing You Can Do To Help
I often have clients come in with this exact issue. They come in and they're in a situation where they can't help, or have no choice in the circumstances, or it's out of their control. Some things in life are inevitable. Some people just want to run their own course and won’t hear anything anyone has … Continue reading When There’s Nothing You Can Do To Help
Monday Mantra:: I Pay Attention to All My Senses
Sight, Taste, Touch, Sound, Smell. We use them daily. But how often do you actually pay attention to all of them? I recently took on some focus on these senses and was amazed at some of the things in daily life I tuned out. I think sound was the most profound one of all of … Continue reading Monday Mantra:: I Pay Attention to All My Senses
Dana Atkin 