Monday Mantra:: I Pay Attention to All My Senses

Monday Mantra Attention to my senses

Sight, Taste, Touch, Sound, Smell. We use them daily. But how often do you actually pay attention to all of them?

I recently took on some focus on these senses and was amazed at some of the things in daily life I tuned out. I think sound was the most profound one of all of the senses for me. I realised that I was probably only paying attention to maybe 60% of the sounds I could hear in any one day.

The thing here is that we do actually need to tune these out in order to focus on specific tasks. But sometimes, these senses can be our best ally. If we’re able to take moments throughout our day and tune in to all of these things, we’re better equipped to really understand what’s going on around us, to really be appreciative of what we have and to really savour moments in all dimensions of our our senses.

Today, every time you stop to have a coffee or a cup of tea, pause.

Listen to the kettle boiling or the steam wand whooshing.
Listen to the clink of the tea spoon as you stir in sugar or milk.
Look at it. The colour, the smoothness of the texture, or the bubbly texture of a cappuccino.
Smell the tea or coffee. Breathe it in.
When you take a sip, taste it. Really taste it.
Then, expand that further between sips.
What taste lingers?
What else can you hear around you?
What else can you see?
What else can you smell?
Return to your cuppa and begin again.

This exercise allows you to focus on a specific sense around a specific topic and then it allows you to open that up and take everything in then brings the focus back to one topic again.

As always, download and save this Monday Mantra Image to your desktop or phone or print it and pin it somewhere you’ll see it. When you see it, say it. And if you know someone who would also benefit from this mantra, please share it.

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