Remaining neutral can be difficult. We can be caught off guard by those we love when the politics of business or family or friendship circles bubble up. It's easy to choose a side, to get drawn into the gossip and frustration. Some days, you're only too ready to jump on the band wagon and be … Continue reading Monday Mantra:: I stand strong in my neutral zone
My power, empowers others with clean, clear and positive energy. If you help others when your energy is contaminated, then you do them a disservice so it's so very okay to look after your own energy first.
Just like an inner child, you have an inner well being. A being who is always looking out for your most well self. This inner well being is often silenced by the thoughts and emotions in our head and heart but when we tune to the frequency of our well being, we can hear it … Continue reading Monday Mantra:: I Listen to my inner, well being
It's so easy to bend your own rules here and there for a friend, for a co-worker for your boss. And to be honest, doing so here and there is fine but when you find yourself constantly going against what you want, against your own values, against your own needs, life begins to feel frustrating … Continue reading Monday Mantra:: I set and maintain healthy boundaries
It's so easy to get caught up in decision making, in our own thoughts about how good we are, or how capable we are. We are all human and this is far more common that most people would think. In fact, we often believe that we're the only ones who feel that way. I am … Continue reading Monday Mantra:: I am always in the right place at the right time
Sometimes, when we have a dream, we can become blind to the logic, to the easy path. We become so intent that the path into our dream job, our dream life, our dream trip that it will all come together so easily and effortlessly because it feels right. We spend years of our lives pushing … Continue reading Monday Mantra:: I Choose The Path of Least Resistance
This one is a repeat with a twist. For the last version of this mantra, you can read it here. Today's version is slightly different view-point. What value we place on ourselves is so very important. It is one thing to know how valuable you are but it can be a totally different thing when we … Continue reading Monday Mantra:: I Take My Own Advice (with a twist)
When you work 6 days a week, it can be difficult to really wind down. The only day you really have "off" is spent doing groceries or household chores and it can feel like you don't actually get a weekend. This weekend, was no different except for that fact that last night, instead of thinking … Continue reading Monday Mantra:: I see the gift in everyday things
I came to an awareness (or few) over the last week that has transformed my focus. Now that there is a wedding in the near future for me, I have been pondering weight loss, health and fitness more intently on a personal level. One of the key awarenesses I have gained is that when I … Continue reading Monday Mantra:: I Am Committed To Me.
I am reminded of this one often. I get home from a day of seeing clients or a full day of teaching and I suddenly feel like I have nothing left. It wasn't until yesterday when a colleague of mine mentioned that they too sometimes feel like they have nothing left to give when they get home. … Continue reading Monday Mantra:: I Protect and Call My Energy Back