The Cycle of Change: Anger

The Cycle of Change: Anger Following on from last months cycle of change article about denial, the next stage of change and grief is anger. Now remember that these stages don’t just relate to grief in the traditional sense. You can grieve an old way of being because change can be scary and to let … Continue reading The Cycle of Change: Anger

Sleep Well

Frustrating isn’t it? When you can’t sleep. You’ve had a big day, you’re tired and you can’t wait to get to bed. You snuggle in at 9:30pm; take a few deep breaths and think “Ahhh…yes. Sleep time.” That is until you roll over (for what feels like the one hundredth time) and check the clock. … Continue reading Sleep Well

Affirmations: What are they and how do they work?

Affirmations: what are they and why do they work? Affirmations are by no means a new thing. Affirmations in some form or other have been around for centuries in the form of Affirmations, Mantras and Goals. There can sometimes be a little confusion around the difference between these three elements. Affirmations are defined as “a … Continue reading Affirmations: What are they and how do they work?