DanaAtkin

I’ve recently realised that I need practice relaxing. I’ve been on holidays the last two weeks and it wasn’t until then that I realised that I was constantly on a “I have to get this done” or “I can’t go out to that event because I have study to do” etc etc. While on holiday (with limited email access and phone calls) I became aware that really, that stuff CAN wait – if I choose to let it wait.

All these things I was getting worked up about because they were eating into time I “should be doing stuff” in when really, all I had to do was reschedule that “stuff” and allow myself to relax and enjoy where I was at the time.

Given that we’re coming up to the social / silly season, what can you reschedule so that you can allow yourself to relax and enjoy your holiday season?

As always, download and save to your desktop or phone or print it and pin it somewhere you’ll see it. When you see it, say it. And if you know someone who would also benefit from this mantra, please share it.