Monday Mantra:: I breathe in Allowing and I breathe out Resistance

Monday-Mantra-I-Breathe out resistance and i breathe in allowing

I came across an Abraham Hicks Youtube video this morning that mentioned that resistance shows up in the form or emotions (your emotional guidance system) and when we don’t change the way we feel or change our thoughts, then eventually the body begins to show us physical symptoms of our thoughts as a physical prompting for us to look at the emotional thought components. It’s like escalating a problem through a help line. Eventually you get to the big boss who is able to sort it out for you but by then, you’re so worked up about the issue that it takes so long for the problem to be fixed. Really, what we want to do is have it looked at sooner so that the person you get through to on the help line is the only person you nee to talk to and then issue is corrected almost immediately, no escalation required.

In the video, it also mentions a way of bringing yourself into the present moment through breathing, it’s a way of focussing all your attention onto the present moment to release and resistance to the life you’re trying to create (i.e.; the Law of Attraction).

Try these ways of using breath to release resistance:

1. When you go for a walk, concentrate on your breathing and use today’s mantra as you do.

2. When you go for a run, either get yourself into the “zone” or as you run, use today’s mantra.

3. As you sit at your desk, take a few minutes just to notice your breathing. Count your in breath and out breath to a total of 10 and then start again. (this technique is taken from the Take Ten Series of Headspace – http://www.getsomeheadspace.com).

As always, download and save to your desktop or phone or print it and pin it somewhere you’ll see it. When you see it, say it. And if you know someone who would also benefit from this mantra, share it.

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