Monday Mantra:: I Listen to my Body

Monday-Matnra-Listen-Body-KinesiologyYour body is always talking to you.

I’m tired, I’m Hungry, I’m uncomfortable (all of course are on both the physical and metaphysical levels).

Here’s how I listened to my body yesterday: I did nothing except the grocery shopping.

I laid on the couch all day. I had a very long week, I was exhausted and “off colour” all week. Out for dinner two nights, late clients all week, an interview and numerous clients. Now, i had the choice for the two nights out to dinner. I could have said no but I chose to ignore my body. Then after a very late night Saturday night with a friend’s black tie wedding (which was a whole lot of fun but oh so long to get ready for as a woman going to a black tie event), my body was saying “STOP”. So instead of my usual Groceries, cooking meals for the week, including lunches, I laid on the couch and after a good 10 hours sleep last night, I feel pretty good today.

Now, if I had of listened to my body and said no to a few things during the week, chances are that I would not be behind for the week already with cooking but I would have enjoyed my Sunday a bit more too.

What is your body trying to tell you? Are you listening? or are you ignoring its signs and signals?

If it’s tiredness, take a break.
If it’s an unusual symptom and you’re worried, go to the doctor.
If it’s a sick feeling after certain foods, try to remove those foods.
If it’s a an uncomfortable feeling in a certain place, listen to that and investigate what exactly might be causing it.

Your body is always talking to you!

As always, download the image and save it to your phone or desktop, print it and pin it somewhere and when you see it, say it. And if you think someone else could benefit from this Mantra, share it.

Are you ready to chase your dream? Book a session with me now and we’ll work together towards catching your dream. 

 

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