I love mantra’s. They can be such a great catalyst for change.
Because I love them so much, I thought I’d introduce a regular Monday Mantra each week.
The image below can be saved to your home screen on your mobile so that every time you unlock your phone, you see it. The idea is that the more you see the mantra, the more you say the mantra, the more you believe the mantra. It’s like tricking your body into believing it’s true and eventually great things begin to happen.
The same process works for goals. Some of the most successful people in the world look at their goals hundred’s of times per day. It’s about making it visible and therefore at the front of mind as well as in the back of the mind (conscious AND subconscious).
TIP: to fast track a mantra or goal’s effectiveness, seek out a reputable Kinesiologist who can help you work through any blocks you may have around achieving the goal or mantra (I do).
So, here’s today’s mantra pic, enjoy.
Also available to download from Dana Atkin Wellness on Facebook