Working on yourself can be HARD work. Especially when you're fighting your ego the entire way and dragging yourself kicking and screaming towards change like a stubborn toddler throwing a tantrum. It is not easy. It was never meant to be. We're re-wiring our brain, our beliefs and our attitudes and that's hard stuff sometimes. … Continue reading Self Development Not for the Faint Hearted
wellness
Why you need to trust your instincts when looking for a health practitioner
I've come across a few lovely clients who have quite literally been put through the ringer by some people who have posed themselves as the be all and end all in the health and wellness world. Being confident in your profession is one thing, but arrogance and disregard for the health and wellbeing of others … Continue reading Why you need to trust your instincts when looking for a health practitioner
The Cycle of Change: Denial
The Cycle of Change: Denial Change can be difficult for many people. Even our biology, our body is hardwired for survival. And because we’ve survived up until now with things exactly the way they have always been, then why should we change anything, right? There is a process that we all go through with every … Continue reading The Cycle of Change: Denial
Monday Mantra:: I Honour My Well-Being
I'm writing (typing) this from bed today. I had spent all week last week fighting the beginnings of a cold. I mostly ate healthy, nutritious food, I upped my vitamin C and upped my fruit & veggie intake just to be sure. Then I made sure I took it easy all weekend. The most I … Continue reading Monday Mantra:: I Honour My Well-Being
Monday Mantra:: As Within, So Without
I try to stay an upbeat, positive person and I try to look for the positive and the best in everyone. Sometimes though, I accidentally wear my cranky pants and usually, that's about when life gets cranky too. When i'm calm, and view things, people and events in a positive light, life is positive, things … Continue reading Monday Mantra:: As Within, So Without
How to be a Number One A-Grade Client and Why You Should Be One.
Here’s how to be an A-Grade client (yes, these are based on first hand experience): Turn up to your appointment on time. Complete the home reinforcement your body asks for. Home reinforcement is a crucial element of your journey to wellness. It supports the work we do together and the results we accomplish within your … Continue reading How to be a Number One A-Grade Client and Why You Should Be One.
Face it: Why your clients face might be causing you stress
Yes, your clients (or your colleagues) face could be the reason that there's tension between you. But not for the reason you think. I've had a big day of awarenesses today and this particular topic came up for numerous clients so I thought It might be good timing and good information for even more people to be … Continue reading Face it: Why your clients face might be causing you stress
Monday Mantra:: Silence Is Golden
I struggled to decide to put up as today's Monday Mantra. To be honest, I had a few ideas but none o them really felt right today. I think that's because sometimes, no words are better. We've gotten use to constantly listening to music, watching video's, the TV and talking on the phone and that's … Continue reading Monday Mantra:: Silence Is Golden
Kinesiology Is Not A Magic Bullet
Kinesiology is not a magic bullet. Kinesiology requires you to look at yourself, your patterns, your thoughts, behaviours and your emotions. It's not always easy but it is always worth it. I have the benefit of working in both a specialist kinesiology centre as well as a multidisciplinary clinic. Here's what I have noticed. People … Continue reading Kinesiology Is Not A Magic Bullet
Bippity Boppity Boo
This is exactly what a Kinesiology session can be like. It can transform you inside and out. When you shift a belief, shift a perception or come to a new awareness about your life, both you and your life is transformed. This week, I came to an awareness (more like a revelation) that what I … Continue reading Bippity Boppity Boo
Dana Atkin 