Journey of a Modern Mystic: A Life Long Practice

As with any adventure you embark on, as the adventure unfolds, you tend feel like nothing has changed because day to day, the shifts aren’t always obvious. Yet, often when we look back at who we were, where we were when we began, we can see the difference and the changes that have taken place. … Continue reading Journey of a Modern Mystic: A Life Long Practice

Monday Mantra:: I Listen to my inner, well being

Just like an inner child, you have an inner well being. A being who is always looking out for your most well self. This inner well being is often silenced by the thoughts and emotions in our head and heart but when we tune to the frequency of our well being, we can hear it … Continue reading Monday Mantra:: I Listen to my inner, well being

Monday Mantra:: I Take Time When It’s Needed

I used this Mantra in two different ways this weekend - It's perfectly okay to take time when it is needed. Mantra Version 1 There was an incident in which I and a colleague needed to take time to care for someone who was quite unwell. This person was so unwell in fact, we almost called … Continue reading Monday Mantra:: I Take Time When It’s Needed

Monday Mantra:: I Honour My Well-Being

I'm writing (typing) this from bed today. I had spent all week last week fighting the beginnings of a cold. I mostly ate healthy, nutritious food, I upped my vitamin C and upped my fruit & veggie intake just to be sure. Then I made sure I took it easy all weekend. The most I … Continue reading Monday Mantra:: I Honour My Well-Being

How to be a Number One A-Grade Client and Why You Should Be One.

 Here’s how to be an A-Grade client (yes, these are based on first hand experience): Turn up to your appointment on time. Complete the home reinforcement your body asks for. Home reinforcement is a crucial element of your journey to wellness. It supports the work we do together and the results we accomplish within your … Continue reading How to be a Number One A-Grade Client and Why You Should Be One.

MONDAY MANTRA:: I am where & when I need to be

It's human nature to feel that we should be at some magical place of "the perfect weight", in "the perfect job", with "the perfect partner", "be super busy with our new business", "finished writing that book" etc etc. Sometimes though in the midst of all the "should be" and the pushing for "what I want" … Continue reading MONDAY MANTRA:: I am where & when I need to be

Let’s get (Meta)Physical

In my sessions, I often explain things to my clients in terms of metaphysics. That is, the emotional reasons behind their physical symptoms. So many people come to me as a last resort and often they have neglected to look at the emotional component of what their body is telling them. Symptoms are your body's … Continue reading Let’s get (Meta)Physical

Monday Mantra:: Silence Is Golden

I struggled to decide to put up as today's Monday Mantra. To be honest, I had a few ideas but none o them really felt right today. I think that's because sometimes, no words are better. We've gotten use to constantly listening to music, watching video's, the TV and talking on the phone and that's … Continue reading Monday Mantra:: Silence Is Golden

WHOLE-istic Wellness (Part 2)

It always bugged me that I spelt holistic wrong. Every single time, I had to correct it. And now I know why. It's because it should be Wholistic. Not Holistic. And since yesterdays post  I've been pondering this even further. Here's where my trail of thought is going at the moment. The definitions of Holistic: … Continue reading WHOLE-istic Wellness (Part 2)

Monday Mantra:: I Am Enough

As I am, where I am, with what I know now - I am enough. So after many weeks of looking at articles, videos, tutorials and books on the internet, I'm at a point now where I think "Urgh, it's all the same stuff!". Same Parrot, Different Feathers. Which is why I've chosen today's Monday Mantra … Continue reading Monday Mantra:: I Am Enough