Monday Mantra:: I set and maintain healthy boundaries

It's so easy to bend your own rules here and there for a friend, for a co-worker for your boss. And to be honest, doing so here and there is fine but when you find yourself constantly going against what you want, against your own values, against your own needs, life begins to feel frustrating … Continue reading Monday Mantra:: I set and maintain healthy boundaries

Setting boundaries for your non-negotiables

So, as a Kinesiologist, I get told all the time "wow you must be always happy and relaxed". The answer of course, is mostly yes, but not really all the time. I'm human, just like every other person on the planet. I get regular kinesiology balances to keep myself in a good space so that … Continue reading Setting boundaries for your non-negotiables