Advertisements have them. Legal documentation has them. We have them too, whether we're aware of it or not. It keeps us from enjoying life, from enjoying relationships, jobs, money, family, you name it. It keeps us miserable when we could be rejoicing and it haunts our psyche on a daily basis. I'm talking about the … Continue reading Monday Mantra:: I let go of conditions
Holding it all in may feel like you're protecting those you love. You may feel like it's silly to feel the way you feel or that somehow, they'll judge you or perhaps they'll react in a way that will make you feel worse, not better. But holding on to thoughts and feelings means that … Continue reading Monday Mantra:: I Seek Counsel
This can be a bit of tricky one. It's a fine balance between focusing on what isn't there and focussing on what you want to be there. I hear it all the time. Here are some examples: I want a relationship and I've been focussing on a relationship (so why I am I still single?) … Continue reading Monday Mantra:: I focus on what I want
My power, empowers others with clean, clear and positive energy. If you help others when your energy is contaminated, then you do them a disservice so it's so very okay to look after your own energy first.
Just like an inner child, you have an inner well being. A being who is always looking out for your most well self. This inner well being is often silenced by the thoughts and emotions in our head and heart but when we tune to the frequency of our well being, we can hear it … Continue reading Monday Mantra:: I Listen to my inner, well being
It's so easy to get caught up in decision making, in our own thoughts about how good we are, or how capable we are. We are all human and this is far more common that most people would think. In fact, we often believe that we're the only ones who feel that way. I am … Continue reading Monday Mantra:: I am always in the right place at the right time
As a teacher, it's always interesting to hear new students come into the class room talking because their language is not as positive as those who have been studying Kinesiology for some time. One of the key things we begin to teach our students is the power of language and how what we say has … Continue reading Monday Mantra:: I Choose Positive Language
I came to an awareness (or few) over the last week that has transformed my focus. Now that there is a wedding in the near future for me, I have been pondering weight loss, health and fitness more intently on a personal level. One of the key awarenesses I have gained is that when I … Continue reading Monday Mantra:: I Am Committed To Me.
I am reminded of this one often. I get home from a day of seeing clients or a full day of teaching and I suddenly feel like I have nothing left. It wasn't until yesterday when a colleague of mine mentioned that they too sometimes feel like they have nothing left to give when they get home. … Continue reading Monday Mantra:: I Protect and Call My Energy Back
We notice it most for big events. We spend weeks or months planning all the details, we run around collecting this and that and we toss and turn the night before the big day wondering if we've forgotten something. Then the day comes and when you wake up in the morning, you're excited, you're nervous. … Continue reading Monday Mantra:: The Time Is Now