Journey of a Modern Mystic: A Life Long Practice

As with any adventure you embark on, as the adventure unfolds, you tend feel like nothing has changed because day to day, the shifts aren’t always obvious. Yet, often when we look back at who we were, where we were when we began, we can see the difference and the changes that have taken place. It’s a real before and after that is quantifiable, tangible. that can’t always be seen while we’re in it.

My journey through the School of the Modern Mystic has been subtle in many ways, especially with the day to day working on and working in the material but when I look back at who I was before hand, how I felt before hand I can see and feel that I am very different than I was before.

While many things have shifted, I feel perhaps the biggest gift this beautiful school has given me is the gift of knowing what my own energy feels like.

Before this training, I felt tired, unwell and agitated about so many things. Now, when I am continuing these practices, I find that I have more energy, when I’m unwell I am not unwell for long and while I find myself getting agitated here and there, I know I only need to return to my practices to feel a sense of stillness again. I know that these practices are integral for my wellbeing, for my self-esteem, for my life to feel smooth and life’s challenges something that can be overcome.

I am human of course and I often fall off of my Modern Mystic Wagon but the support from my fellow Modern Mytsics is always there to help get me back on track. It is after all, a spiritual practice.

Without these practices, I know that I am a short fused, illness prone, tired, grumpy person. With them, I am energetic, I am still, I am comfortable in who I am and I make smart choices without really needing to work through them. They just seem to be easy to make.

If I get my energy field right, everything else just works. And I can tell you that fist hand. I’ve loved it so much i’ve begun level 2 to deepen the work of level 1.

If you’re interested in finding out more about the School of the Modern Mystic as well as more information about your energy field, your chakras and how you can work with them so that your life works, check it out because the enrolments are open now.

Click here for more information on the School of the Modern Mystic

Belinda Davidson's School of the Modern Mystic starts September 29th!

See my other Journey of a Modern Mystic article here.

Monday Mantra:: I breathe in Allowing and I breathe out Resistance

Monday-Mantra-I-Breathe out resistance and i breathe in allowing

I came across an Abraham Hicks Youtube video this morning that mentioned that resistance shows up in the form or emotions (your emotional guidance system) and when we don’t change the way we feel or change our thoughts, then eventually the body begins to show us physical symptoms of our thoughts as a physical prompting for us to look at the emotional thought components. It’s like escalating a problem through a help line. Eventually you get to the big boss who is able to sort it out for you but by then, you’re so worked up about the issue that it takes so long for the problem to be fixed. Really, what we want to do is have it looked at sooner so that the person you get through to on the help line is the only person you nee to talk to and then issue is corrected almost immediately, no escalation required.

In the video, it also mentions a way of bringing yourself into the present moment through breathing, it’s a way of focussing all your attention onto the present moment to release and resistance to the life you’re trying to create (i.e.; the Law of Attraction).

Try these ways of using breath to release resistance:

1. When you go for a walk, concentrate on your breathing and use today’s mantra as you do.

2. When you go for a run, either get yourself into the “zone” or as you run, use today’s mantra.

3. As you sit at your desk, take a few minutes just to notice your breathing. Count your in breath and out breath to a total of 10 and then start again. (this technique is taken from the Take Ten Series of Headspace – http://www.getsomeheadspace.com).

As always, download and save to your desktop or phone or print it and pin it somewhere you’ll see it. When you see it, say it. And if you know someone who would also benefit from this mantra, share it.

Stress Management

some easy tips to manage stress

some easy tips to manage stress… Click on the image to read the full article.How do you manage stress? I see clients all the time coming in with anxiety and stress and it’s amazing how little people know and understand about stress and what it does to your body. Find out more in the article by clicking on the image to see a larger, readable version.

Relax and enjoy.