Sight, Taste, Touch, Sound, Smell. We use them daily. But how often do you actually pay attention to all of them? I recently took on some focus on these senses and was amazed at some of the things in daily life I tuned out. I think sound was the most profound one of all of … Continue reading Monday Mantra:: I Pay Attention to All My Senses
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Monday Mantra:: I Choose Positive Language
As a teacher, it's always interesting to hear new students come into the class room talking because their language is not as positive as those who have been studying Kinesiology for some time. One of the key things we begin to teach our students is the power of language and how what we say has … Continue reading Monday Mantra:: I Choose Positive Language
Monday Mantra:: I Am Committed To Me.
I came to an awareness (or few) over the last week that has transformed my focus. Now that there is a wedding in the near future for me, I have been pondering weight loss, health and fitness more intently on a personal level. One of the key awarenesses I have gained is that when I … Continue reading Monday Mantra:: I Am Committed To Me.
Monday Mantra:: I Protect and Call My Energy Back
I am reminded of this one often. I get home from a day of seeing clients or a full day of teaching and I suddenly feel like I have nothing left. It wasn't until yesterday when a colleague of mine mentioned that they too sometimes feel like they have nothing left to give when they get home. … Continue reading Monday Mantra:: I Protect and Call My Energy Back
Monday Mantra:: I Am
This one has appeared here before. And for good reason - it's a good mantra! - I Am. This time though, we're going to use this mantra to remove all notions of labels. Removing of all notions of what others think of you, all ideas of what you may or may not think of yourself. … Continue reading Monday Mantra:: I Am
Monday Mantra:: A change is as good as a holiday
This saying holds true: "A change is as good as a holiday." Much like a spring clean, a change can indeed create radical shifts in your world on an energetic level as well as an emotional level. When we change one thing, it changes how we feel and even how we interact. Consider a change … Continue reading Monday Mantra:: A change is as good as a holiday
Monday Mantra:: It’s safe for me to say no
I'll be honest here - I tend to be someone who says yes to a lot of invitations and requests. I consider everyone else's opinion of me and everyone else's feelings before my own. Then I resent them for making me do something I didn't really want to do. The key here is of course … Continue reading Monday Mantra:: It’s safe for me to say no
Monday Mantra:: A perceived small change can make a big impact
Known as a divine paradox. What looks big is small, what looks small is big. Just because something appears to be a mountain, it is very likely a molehill. What appears to be a small gesture can very well mean the world to someone. Never underestimate the power of small things. One of my favourite … Continue reading Monday Mantra:: A perceived small change can make a big impact
Monday Mantra:: I Pay Attention to All Aspects of my Being
Firstly, let me apologise for the lateness of this Monday Mantra (on a Tuesday).The delay was not intended but as I typically share my own journey through these mantra's I wanted to be sure it was something I resonated with before I shared it (as I always do).Yesterday was a busy and very long day. Largely … Continue reading Monday Mantra:: I Pay Attention to All Aspects of my Being
Monday Mantra:: I Listen to my Body
Your body is always talking to you. I'm tired, I'm Hungry, I'm uncomfortable (all of course are on both the physical and metaphysical levels). Here's how I listened to my body yesterday: I did nothing except the grocery shopping. I laid on the couch all day. I had a very long week, I was exhausted … Continue reading Monday Mantra:: I Listen to my Body
Dana Atkin 