How to be a Number One A-Grade Client and Why You Should Be One.

 Here’s how to be an A-Grade client (yes, these are based on first hand experience): Turn up to your appointment on time. Complete the home reinforcement your body asks for. Home reinforcement is a crucial element of your journey to wellness. It supports the work we do together and the results we accomplish within your … Continue reading How to be a Number One A-Grade Client and Why You Should Be One.

Monday Mantra:: I Value Myself

Now this little sucker crept back in. The whole running around, looking after everyone else thing snuck back into my life while I wasn't looking. I, Dana, the practitioner who is always telling clients that it's okay to put yourself first was not putting herself first! So, today's Monday Mantra is as much for me … Continue reading Monday Mantra:: I Value Myself

K-Power® – Workshops Coming Soon

  It's official - I am a K-Power® Stress Release Made Easy Instructor! I'll be putting together some information and some prospective dates for this insightful workshop soon. In the mean time, here's a very basic overview of what the workshop covers: What is stress, and how does the body respond to it? Understanding this will … Continue reading K-Power® – Workshops Coming Soon

Monday Mantra:: I Choose a Better Feeling Thought

I have a new fun habit I'm trying out. Every morning I listen to some Law of Attraction (LOA) videos. It just helps me to get in the happy space before I set out into the world for my day-to-day activities. This little piece of information is inherent in the LOA process. Choose a better … Continue reading Monday Mantra:: I Choose a Better Feeling Thought

Monday Mantra:: I Always Have a Choice

  Today's Monday Mantra is for all of you who always feel like you're the one picking up the pieces, always the person who is too busy to do anything for yourself, who always feels like it's all up to them. Regardless of what capacity you find yourself feeling pushed into something or stuck with … Continue reading Monday Mantra:: I Always Have a Choice

Monday Mantra:: I choose to live in the present

    One Day at a Time This article is inspired by a series of personal curve balls that I, and my family have been thrown over the last three weeks. They are not by any means simple and we are certainly not the only ones to ever have gone through these but I am … Continue reading Monday Mantra:: I choose to live in the present

Giving is the same as receiving

This was the healing attitude I needed at my last Kinesiology session. Giving is the same as receiving. I was working on building my client list at the new clinic space which seemed stagnant, unlike my other clinics. Since that balance, I have used this almost like a mantra and the more I use it, the … Continue reading Giving is the same as receiving

Monday Mantra:: I Allow Others to Tell Their Story

You know when you need to talk about something, and you finally get up the courage to talk about it and before you've even scratched the surface of your story, someone chimes in with a "well, when I ......" or "that's like when I......"? It feels pretty horrible doesn't it? Especially when you've been holding … Continue reading Monday Mantra:: I Allow Others to Tell Their Story

Dream Chaser or Dream Catcher?

The answer of course is both. I have had Dream Chasers (see image below) in my mind as a series of gift cards with a very unique application for months and months on end. Then dream catchers were jumping out at me like signs from the universe. When I mentioned this to my beloved, he said … Continue reading Dream Chaser or Dream Catcher?