If you're always on sale, then you're not receiving what you're worth. And if you're always on sale then do people really appreciate you for your real qualities? What if you didn't sell yourself short? What if your morals couldn't be bought? What if you didn't sell out on your dream? or your gifts? What if … Continue reading Buying In To Yourself
Kinesiology
Monday Mantra:: I set and maintain healthy boundaries
It's so easy to bend your own rules here and there for a friend, for a co-worker for your boss. And to be honest, doing so here and there is fine but when you find yourself constantly going against what you want, against your own values, against your own needs, life begins to feel frustrating … Continue reading Monday Mantra:: I set and maintain healthy boundaries
Monday Mantra:: I Protect and Call My Energy Back
I am reminded of this one often. I get home from a day of seeing clients or a full day of teaching and I suddenly feel like I have nothing left. It wasn't until yesterday when a colleague of mine mentioned that they too sometimes feel like they have nothing left to give when they get home. … Continue reading Monday Mantra:: I Protect and Call My Energy Back
Monday Mantra:: I Choose To See The Best in Myself
I have a great number of clients who are completely oblivious to their fabulous qualities. Qualities like generous, like calm, like decisive, qualities like actually being willing to try new things (including new modalities). They all say things like "I shouldn't have done that" or "I should have chosen to do this" or "that was … Continue reading Monday Mantra:: I Choose To See The Best in Myself
Monday Mantra:: I Choose A Better Feeling Thought
Put simply, when you find yourself thinking not so nice things, feeling not so nice, choose a better feeling thought. The more you choose a better feeling thought, the more you give your mind, body and spirit and a chance to not only feel better, but to attract situations and reasons to feel even … Continue reading Monday Mantra:: I Choose A Better Feeling Thought
Monday Mantra:: It’s safe for me to say no
I'll be honest here - I tend to be someone who says yes to a lot of invitations and requests. I consider everyone else's opinion of me and everyone else's feelings before my own. Then I resent them for making me do something I didn't really want to do. The key here is of course … Continue reading Monday Mantra:: It’s safe for me to say no
Monday Mantra:: A perceived small change can make a big impact
Known as a divine paradox. What looks big is small, what looks small is big. Just because something appears to be a mountain, it is very likely a molehill. What appears to be a small gesture can very well mean the world to someone. Never underestimate the power of small things. One of my favourite … Continue reading Monday Mantra:: A perceived small change can make a big impact
Monday Mantra:: I Align Myself and My Life With My Dreams
So many times, I come across people (myself included) where they want something so much that they're willing to do whatever it takes to get something. Lets use Money as an example because it's a common one. Say for instance that you desperately want or need money to fuel your dream. You're working hard … Continue reading Monday Mantra:: I Align Myself and My Life With My Dreams
Monday Mantra:: I breathe in Allowing and I breathe out Resistance
I came across an Abraham Hicks Youtube video this morning that mentioned that resistance shows up in the form or emotions (your emotional guidance system) and when we don’t change the way we feel or change our thoughts, then eventually the body begins to show us physical symptoms of our thoughts as a physical prompting … Continue reading Monday Mantra:: I breathe in Allowing and I breathe out Resistance
Monday Mantra:: To Teach is To Learn
Today is a special day. Today, I embark on some faculty training so that I can teach Kinesiology next year. It is both exciting and nerve wracking. I teach my clients tools of the trade all the time. I teach them tools I've picked up along the way and I teach them new tools I've … Continue reading Monday Mantra:: To Teach is To Learn
Dana Atkin 