Monday Mantra:: I Take A Daily Dose of Love

It's so easy to dish out the negative self talk. It's easy to have a go at ourselves for our short comings, our didn't do's, our "should have done"s. Yes, it is good to know where we might have improved. But it doesn't do us good to beat ourselves up about it. If we do, … Continue reading Monday Mantra:: I Take A Daily Dose of Love

Monday Mantra:: I Pay Attention to All My Senses

Sight, Taste, Touch, Sound, Smell. We use them daily. But how often do you actually pay attention to all of them? I recently took on some focus on these senses and was amazed at some of the things in daily life I tuned out. I think sound was the most profound one of all of … Continue reading Monday Mantra:: I Pay Attention to All My Senses

Monday Mantra:: A change is as good as a holiday

This saying holds true: "A change is as good as a holiday." Much like a spring clean, a change can indeed create radical shifts in your world on an energetic level as well as an emotional level. When we change one thing, it changes how we feel and even how we interact. Consider a change … Continue reading Monday Mantra:: A change is as good as a holiday

Monday Mantra:: It’s Safe for Me To Be Human

  Children have this knack of being themselves. When they're happy, they are outwardly happy and joyous. When they're sad, they cry. Somewhere between childhood and adulthood though, we're taught to pretend that we're okay, even if we're not. We're taught to be calm even when we're happy. Often as adults, we find ourselves in … Continue reading Monday Mantra:: It’s Safe for Me To Be Human

Don’t Think… Feel (and then think)

The client theme of the week this week has been: Don't think... feel (and then think). I used to love the Beautiful Noise album by Neil Diamond. And one song on that album in particular I loved was "Don't Think... Feel". I loved all the "old stuff" growing up. This week, all of my clients … Continue reading Don’t Think… Feel (and then think)

Monday Mantra:: I Can Choose to Let Go

Over the last week, we have been cleaning out our spare room.  As I was trudging through all the old sentimental stuff and all the not so sentimental stuff, I wondered – why do we hold on to so much stuff? We keep things because we get used to having it around - It makes … Continue reading Monday Mantra:: I Can Choose to Let Go

Monday Mantra:: I Allow Others to Tell Their Story

You know when you need to talk about something, and you finally get up the courage to talk about it and before you've even scratched the surface of your story, someone chimes in with a "well, when I ......" or "that's like when I......"? It feels pretty horrible doesn't it? Especially when you've been holding … Continue reading Monday Mantra:: I Allow Others to Tell Their Story

Dream Chaser or Dream Catcher?

The answer of course is both. I have had Dream Chasers (see image below) in my mind as a series of gift cards with a very unique application for months and months on end. Then dream catchers were jumping out at me like signs from the universe. When I mentioned this to my beloved, he said … Continue reading Dream Chaser or Dream Catcher?

Monday Mantra:: I Listen to my Body

Your body is always talking to you. I'm tired, I'm Hungry, I'm uncomfortable (all of course are on both the physical and metaphysical levels). Here's how I listened to my body yesterday: I did nothing except the grocery shopping. I laid on the couch all day. I had a very long week, I was exhausted … Continue reading Monday Mantra:: I Listen to my Body

Sleep Well

Frustrating isn’t it? When you can’t sleep. You’ve had a big day, you’re tired and you can’t wait to get to bed. You snuggle in at 9:30pm; take a few deep breaths and think “Ahhh…yes. Sleep time.” That is until you roll over (for what feels like the one hundredth time) and check the clock. … Continue reading Sleep Well