Monday Mantra:: I Listen to my inner, well being

Monday Mantra A well being

Just like an inner child, you have an inner well being. A being who is always looking out for your most well self. This inner well being is often silenced by the thoughts and emotions in our head and heart but when we tune to the frequency of our well being, we can hear it loud clear.

How often do you listen to that inner being who has your wellness at heart?

I see this all the time with clients. It’s that knowing, that inkling. When the body asks for the client to add lemon to water in the morning, the client says “Oh, I’ve been thinking about adding lemon to my water for the last few weeks….”. This has been their inner well being telling them all along that it was the right move.

I am not immune to drawing out my inner well being either. We’re all human and we all get caught up in life and eventually our inner well being gets put last on our list, not first.

Here are some things that you could do for your inner well being today:

  • Have a quiet cup of tea, with no phone, no internet, no TV in front of you.
  • Enjoy a meditation
  • Go for a walk at lunch time
  • Have a glass of water instead of that third cup of coffee

Consider what it is that you’ve been thinking about adding to your routine or to your diet and see what small step you could take towards your inner well being today. Every bit helps to bring back that well being voice.

As always, download and save this Monday Mantra Image to your desktop or phone or print it and pin it somewhere you’ll see it. When you see it, say it. And if you know someone who would also benefit from this mantra, please share it.

Monday Mantra:: I Choose to Listen to My Inner Voice

Monday Mantra I Choose To Listen to my inner voice

This one is not an easy one for some. It’s not even an easy one for those who are well versed in listening to their inner voice. We tend to get off track and follow what others think and profess to be the “truth” or fact or the best way forward.

When comes to our inner voice (i.e.; Intuition, Inner Guide or Higher Self, Gut Instinct etc) we tend to allow other people to override it with their opinions because we worry that we might be wrong, that might be perceived as being “away with the fairies” or that because there seems to be no logic to it, we haven’t agonised over the decision enough, that the answer cannot be that simple.

The thing is that the more we trust and follow this inner voice, the more it will guide us.

I come across so many people who are easily swayed by the opinions of those around them. I am also quick to get my clients to tap into what works for them, not what I think they should be doing or what is right for them. The only person who knows what is right for them is themselves. The only person who knows what’s right for you, is you.

So the next time you feel like you’re being pulled in many directions by the opinions of others, consider getting in touch with your Inner Voice and see what the best answer for you really is. Sit still, in a quiet space with your eyes closed, take a few deep breaths in and out and ask for guidance on the best way forward. It may come as a feeling, it may come as an instant thought of the best way forward or it may come later in the day or week as a series of signs (words, numbers, themes of conversation, “coincidences” etc).

Choose to listen to your inner voice.

As always, download and save this Monday Mantra Image to your desktop or phone or print it and pin it somewhere you’ll see it. When you see it, say it. And if you know someone who would also benefit from this mantra, please share it.