The Chameleon Effect

A chameleon is recognised for it’s unique ability to blend into its surroundings. It is a natural survival skill of the creature. As human beings, we see this quality as a benefit. The ability to adapt to any environment and blend in can be useful in many situations but does it do more harm than … Continue reading The Chameleon Effect

Why you need to trust your instincts when looking for a health practitioner

I've come across a few lovely clients who have quite literally been put through the ringer by some people who have posed themselves as the be all and end all in the health and wellness world. Being confident in your profession is one thing, but arrogance and disregard for the health and wellbeing of others … Continue reading Why you need to trust your instincts when looking for a health practitioner

Monday Mantra:: I Can Choose to Let Go

Over the last week, we have been cleaning out our spare room.  As I was trudging through all the old sentimental stuff and all the not so sentimental stuff, I wondered – why do we hold on to so much stuff? We keep things because we get used to having it around - It makes … Continue reading Monday Mantra:: I Can Choose to Let Go

Monday Mantra:: I Am Brave Enough

How brave are you? Sometimes, one of the bravest things we can do is to look at what's really holding us back. Her are some questions to get you thinking about what might be holding you back from achieving your goals: If you already had what you're aiming for, if you already achieved that goal … Continue reading Monday Mantra:: I Am Brave Enough