Unlimited Belief

If you watch nature, you'll find it doesn't believe in limits. plants grow in cracks in the footpath, trees grow around power lines and through perceived limits. It's easy to see a cage as a cage and assume that there is no way out of it. That cage is only ever self imposed if you … Continue reading Unlimited Belief

Self Development Not for the Faint Hearted

Working on yourself can be HARD work. Especially when you're fighting your ego the entire way and dragging yourself kicking and screaming towards change like a stubborn toddler throwing a tantrum.  It is not easy. It was never meant to be. We're re-wiring our brain, our beliefs and our attitudes and that's hard stuff sometimes. … Continue reading Self Development Not for the Faint Hearted

Monday Mantra:: I Choose A Better Feeling Thought

  Put simply, when you find yourself thinking not so nice things, feeling not so nice, choose a better feeling thought. The more you choose a better feeling thought, the more you give your mind, body and spirit and a chance to not only feel better, but to attract situations and reasons to feel even … Continue reading Monday Mantra:: I Choose A Better Feeling Thought

Dream Chaser or Dream Catcher?

The answer of course is both. I have had Dream Chasers (see image below) in my mind as a series of gift cards with a very unique application for months and months on end. Then dream catchers were jumping out at me like signs from the universe. When I mentioned this to my beloved, he said … Continue reading Dream Chaser or Dream Catcher?

Sleep Well

Frustrating isn’t it? When you can’t sleep. You’ve had a big day, you’re tired and you can’t wait to get to bed. You snuggle in at 9:30pm; take a few deep breaths and think “Ahhh…yes. Sleep time.” That is until you roll over (for what feels like the one hundredth time) and check the clock. … Continue reading Sleep Well

Let’s get (Meta)Physical

In my sessions, I often explain things to my clients in terms of metaphysics. That is, the emotional reasons behind their physical symptoms. So many people come to me as a last resort and often they have neglected to look at the emotional component of what their body is telling them. Symptoms are your body's … Continue reading Let’s get (Meta)Physical

Monday Mantra:: Silence Is Golden

I struggled to decide to put up as today's Monday Mantra. To be honest, I had a few ideas but none o them really felt right today. I think that's because sometimes, no words are better. We've gotten use to constantly listening to music, watching video's, the TV and talking on the phone and that's … Continue reading Monday Mantra:: Silence Is Golden

Monday Mantra:: I Allow Myself to Receive

Today's mantra comes from an awareness that I came into this last week which has since become integral for a lot of my clients. I Allow Myself to Receive I came across an interview on the Super Soul Sunday with Debbie Ford. There were two lines in particular that piqued that awareness twinge. These two … Continue reading Monday Mantra:: I Allow Myself to Receive

Kinesiology Is Not A Magic Bullet

Kinesiology is not a magic bullet. Kinesiology requires you to look at yourself, your patterns, your thoughts, behaviours and your emotions. It's not always easy but it is always worth it. I have the benefit of working in both a specialist kinesiology centre as well as a multidisciplinary clinic. Here's what I have noticed. People … Continue reading Kinesiology Is Not A Magic Bullet