WHOLE-istic Wellness

I went for a run this morning. And there in the park, were a group of dogs out and about for puppy school. They were all running around like crazy – just like the dog above. They were loving the sense of freedom, exuding joy and all round, having fun. I believe that this is what Kinesiology can create for people.

Like the dog on the lead, we all conform to what society expects of us. We let out fears, our doubts and others opinions of what is or is not possible to hold us back whether we know it or not. But as soon as that leash is released, life gets fun. Life gets joyful and we find a sense of freedom we secretly longed for because it was there all along, we just didn’t allow ourselves to really feel it.

Are you living a life unleashed?

I’m in the middle of writing a book about what I believe wholistic wellness is all about.

Yes, I’ve spelt it correctly.
It’s WHOLE-istic wellness not
HOLE-istic wellness – we are whole beings, not empty ones.

I know with every fibre of my being that this is what I am here for. To teach on a global scale, what wellness really is beyond the physical and nutritional elements. It’s much deeper than that and it’s so much more expansive than that.

Monday Mantra:: I Am Enough

As I am, where I am, with what I know now – I am enough.

So after many weeks of looking at articles, videos, tutorials and books on the internet, I’m at a point now where I think “Urgh, it’s all the same stuff!”. Same Parrot, Different Feathers. Which is why I’ve chosen today’s Monday Mantra as “I am enough”.

Sometimes, you get to a point where you know enough to begin. Sometimes, you get to a point where you’re done trying to be more than who you are (for all the wrong reasons). And sometimes, it’s okay to be comfortable and enjoy where you’re at for a while before starting on your next big transformation.

So, today, I want you think about all the things that make you enough for right here, right now. In what ways are you enough (or more than enough):

at work?
at home?
as a runner, athlete, walker?
as a mum, dad, son, daughter, brother or sister?

And now the most important one:

In what ways are you enough (or more than enough) for you? not for your mum, dad, boss, partner, children or pets – but for you?

I am enough. As always, download the image and save to your phone or desk top. print for your workstation or notice board and when you see it, say it.

when you see it, say it.

when you see it, say it.

Special Announcement: We’re Expanding

Meridian Ideas

It is with great pleasure and much excitement that I announce the addition of a new clinic space in Hawthorn, Victoria. From January 2014, I will be available on Tuesdays for Kinesiology appointments at the lovely Kinesiology Connection.

Kinesiology Connection
563 Burwood Road
Hawthorn, VIC 3122
(03) 9819 6835