Monday Mantra:: With Faith, All Things Are Possible

As dream chaser, it's so important not to lose faith even when it seems like all is lost, like that horizon is too far away, when it feels like it will never come together, it's the perseverance to get through those times that empowers the dream, it drives it, it pulls it closer and it … Continue reading Monday Mantra:: With Faith, All Things Are Possible

Monday Mantra:: It’s Safe for Me To Be Human

  Children have this knack of being themselves. When they're happy, they are outwardly happy and joyous. When they're sad, they cry. Somewhere between childhood and adulthood though, we're taught to pretend that we're okay, even if we're not. We're taught to be calm even when we're happy. Often as adults, we find ourselves in … Continue reading Monday Mantra:: It’s Safe for Me To Be Human

Sleep Well

Frustrating isn’t it? When you can’t sleep. You’ve had a big day, you’re tired and you can’t wait to get to bed. You snuggle in at 9:30pm; take a few deep breaths and think “Ahhh…yes. Sleep time.” That is until you roll over (for what feels like the one hundredth time) and check the clock. … Continue reading Sleep Well

Monday Mantra:: Everything Is Wow!

Today's monday mantra is courtesy of a 18 month old boy. We babysat him for the first time this weekend and his favourite word at the moment is 'wow'. Everything is wow to this young man. He sees the magic in everyday things. A bowl of pasta is "wow", blinds on the windows are "wow", … Continue reading Monday Mantra:: Everything Is Wow!

Monday Mantra:: I Choose To See The Bigger Picture

I choose to see the bigger picture. I choose to see the bigger picture because it gives me a chance to choose a happier thought. It gives me the option to look at all of the elements involved before getting upset or angry about something. I chose this mantra today because I realised this morning … Continue reading Monday Mantra:: I Choose To See The Bigger Picture

Let’s get (Meta)Physical

In my sessions, I often explain things to my clients in terms of metaphysics. That is, the emotional reasons behind their physical symptoms. So many people come to me as a last resort and often they have neglected to look at the emotional component of what their body is telling them. Symptoms are your body's … Continue reading Let’s get (Meta)Physical

Monday Mantra:: Silence Is Golden

I struggled to decide to put up as today's Monday Mantra. To be honest, I had a few ideas but none o them really felt right today. I think that's because sometimes, no words are better. We've gotten use to constantly listening to music, watching video's, the TV and talking on the phone and that's … Continue reading Monday Mantra:: Silence Is Golden

Monday Mantra:: I Allow Myself to Receive

Today's mantra comes from an awareness that I came into this last week which has since become integral for a lot of my clients. I Allow Myself to Receive I came across an interview on the Super Soul Sunday with Debbie Ford. There were two lines in particular that piqued that awareness twinge. These two … Continue reading Monday Mantra:: I Allow Myself to Receive

Kinesiology Is Not A Magic Bullet

Kinesiology is not a magic bullet. Kinesiology requires you to look at yourself, your patterns, your thoughts, behaviours and your emotions. It's not always easy but it is always worth it. I have the benefit of working in both a specialist kinesiology centre as well as a multidisciplinary clinic. Here's what I have noticed. People … Continue reading Kinesiology Is Not A Magic Bullet

WHOLE-istic Wellness (Part 2)

It always bugged me that I spelt holistic wrong. Every single time, I had to correct it. And now I know why. It's because it should be Wholistic. Not Holistic. And since yesterdays post  I've been pondering this even further. Here's where my trail of thought is going at the moment. The definitions of Holistic: … Continue reading WHOLE-istic Wellness (Part 2)