Monday Mantra:: I Choose to Support Myself

Monday Mantra I Choose To Support Myself

People are amazing. They can be so positive, so encouraging and supporting. Unfortunately, we tend to show this support to everyone around us, sometimes going above and beyond to show it and yet we do not offer the same compassion to ourselves.

Instead, we talk down to ourselves, we say things to ourselves that we would not say to a friend who needed encouragement, we hold ourselves back from opportunities, we step away from self care, we beat ourselves up over situations that could not have been helped, we tell ourselves we could have done better, we tell ourselves that we should be doing something else, or we shouldn’t be doing something. We judge ourselves and belittle ourselves right when we need to be own best friend and offer words of encouragement and support.

If we don’t support ourselves, if we don’t back ourselves, if we don’t believe in ourselves, then we reinforce the feelings like no-one supports us, no-one backs us and that no-one believes in us and eventually, the people around us will begin to prove our own perception.

If you change your perception of yourself, begin supporting yourself, your abilities and believe in yourself, then eventually, the people around us will begin to prove that perception and support you too.

I know which one I’d like to choose. I choose to support myself.

As always, download and save this Monday Mantra Image to your desktop or phone or print it and pin it somewhere you’ll see it. When you see it, say it. And if you know someone who would also benefit from this mantra, please share it.

Monday Mantra:: I Align Myself and My Life With My Dreams



So many times, I come across people (myself included) where they want something so much that they’re willing to do whatever it takes to get something. Lets use Money as an example because it’s a common one.

Say for instance that you desperately want or need money to fuel your dream. You’re working hard at a job and saving diligently but every time you get to a certain level, you spend it without even worrying about the consequences at that point in time. And then, it’s lather, rinse, repeat every time you get to that same point of savings.

Consider this: How do you feel about people with money generally? DO you feel like they’re greedy, do you feel like they’re not nice people? Do you feel like they’re shallow?

Now consider this: How do you expect to have a lot of money if you’re constantly thinking that people with money are greedy, not nice or shallow? Try turning that belief around by thinking about all the positive things about people who have lots of money. For example: People with money get to help others with money when they choose to. People with money have great wardrobes, people with money are great ambassadors for charity work. etc. Choose one that’s important to you. As Abraham Hicks says, “A Belief is only a thought you keep thinking” – so choose a better feeling thought and feel your dreams, thoughts and beliefs all come into alignment with your dreams. Remember too that this applies to all dreams, to work, to money, to relationships etc.

As always, download and save to your desktop or phone or print it and pin it somewhere you’ll see it. When you see it, say it. And if you know someone who would also benefit from this mantra, share it.


Monday Mantra:: I Can Choose to Let Go

Monday-Mantra-I choose to let go

Over the last week, we have been cleaning out our spare room.  As I was trudging through all the old sentimental stuff and all the not so sentimental stuff, I wondered – why do we hold on to so much stuff?

We keep things because we get used to having it around – It makes us feel comfortable.

We keep things because they remind us of someone – it makes us feel reminiscent or young.

We keep things because someone we love gave it to us – it makes us feel loved, appreciated, beautiful.

We keep things because it might come in handy one day – it makes us feel hopeful or inspired or safe.

We keep things because they might fit us again, some day – they make us feel excited about the future.


But these things, while they sit in a cupboard or under the stairs in the dark, only ever come out to the light when we go through a spring clean. They hold us back and they weigh us down, sometimes without us even knowing it. And often, that stuff is only hiding more stuff underneath it!

When we need space, we go through a spring clean. We bring out all those old things and throw out a few here and there. Then we hide all that stuff again until we need more space and so the process of bringing those objects out to the light for sorting begins yet again.

The same goes for our emotional wellbeing. We often hide our “stuff” at the back of the mind (sometimes so far back that it’s actually in the subconscious) and it’s only when we find ourselves overwhelmed, in pain or in crisis that we seek out those things in order to spring clean our thoughts and emotions for clarity of mind and when we do, we feel lighter, happier, more relaxed and sometimes more free. Life runs a little more smoothly. This is because our body is no longer holding onto it, it no longer needs to carry the weight of the past.

We can, however, forget that we have a choice in letting things go. It’s human nature to hold on to events, people or situations that no longer do us any good to hold on to for fear of being alone, out of work or unloved, just to name a few. That’s not to say that these fears or concerns aren’t legitimate and in fact, there are many instances when you need to ensure that items like an income for instance are catered for – they do require some thought.

Letting go of old clothes is one thing, but letting go of bigger things will likely take a few rounds of bringing them out of storage for sifting through, so please be patient with yourself. It took me three years to finally get up the courage to leave my secure, long-term employment to chase my dream of becoming a Kinesiologist. It was a classic case of Lather, Rinse, Repeat: I can choose to let go.

What can you start letting go of today?

Outworn clothes
Past Hurts
Old Flames
Limiting Beliefs

Lather, Rinse, Repeat: I can choose to let go.

As always, download and save the mantra to your phone home screen, your desktop or print it and pin it up somewhere. When you see it, say it and if you think someone you know might benefit from this mantra, share it.