Monday Mantra:: I Seek Counsel

  Holding it all in may feel like you're protecting those you love. You may feel like it's silly to feel the way you feel or that somehow, they'll judge you or perhaps they'll react in a way that will make you feel worse, not better. But holding on to thoughts and feelings means that … Continue reading Monday Mantra:: I Seek Counsel

Use Your Commute: 3 ways to switch off at the end of your work day

I am a Kinesiologist and as a Kinesiologist, I see a lot of clients for anxiety concerns. I would say that at least 80% of these clients are also unhappy in their current job, which contributes to their anxiety and they tend to find it less than easy to “switch off” at the end of … Continue reading Use Your Commute: 3 ways to switch off at the end of your work day

Stress Management

Relax and enjoy.