Monday Mantra:: The Time Is Now

Monday Mantra The time Is Now

We notice it most for big events. We spend weeks or months planning all the details, we run around collecting this and that and we toss and turn the night before the big day wondering if we’ve forgotten something. Then the day comes and when you wake up in the morning, you’re excited, you’re nervous. The day flies past and before you know it, you’re exhausted from the fun day you’ve had and you’re tucking yourself back into bed again.

I realised at the end of the day, I spent all day running from this person to that person at the event. I didn’t stop all day. And here’s the reason why: The time was always now. I was always in the moment, not thinking what else I needed to do, not who else I needed to speak to, I was just going with the flow of wherever the day and the guests took me. I had a whole lot of fun not worrying about anything but being present. In doing so, It made me acknowledge all the lovely people I have in my life, I was grateful that they could share this time with us. And then it dawned on me that in everyday situations like work, like family life and social life, I get to spend time with these lovely people but I don’t always appreciate it. I realised that I am sometimes thinking about what else needs doing or where I could be or what else I could be doing with the time.

So, this week, I will be practising staying in the moment and appreciating the time I get to spend with the people I surround myself with at work, at home and out and about. I think it will make for a nice, enjoyable week of fun and help to bring every day life back into the present moment.

The Time Is Now.

As always, download and save this Monday Mantra Image to your desktop or phone or print it and pin it somewhere you’ll see it. When you see it, say it. And if you know someone who would also benefit from this mantra, please share it.

Night Light

A flash of inspiration came over me just now. It is called Night Light. Remember being scared of the dark as a child? or perhaps (as it is for many) being scared of the dark now? Remember how having a night light on, always made the night more bearable? So I was lamenting how I receive a regular email at night (I presume because of the Australian time zone) and how it actually makes me feel calmer going to bed because I have this positive, calming note that I read right before bed. Then it occurred to me that perhaps some other people could with this proverbial night light too. Something to get them to sleep, something to put their mind at ease to get them through the night (both actual and proverbial). Watch this space over the next few days and weeks as I put together some Night Light thoughts and begin sending them out into the wide world. Let’s begin with this one. Night Light:: I know as I fall asleep tonight, that a beautiful new, happier, brighter day filled with great opportunities is lining up for me.   If you’re interested, the nightly emails I refer to above, they are called Notes From The Universe. You can sign up for them here (I personally love them).

Monday Mantra:: I Am


This one has appeared here before. And for good reason – it’s a good mantra! – I Am.

This time though, we’re going to use this mantra to remove all notions of labels. Removing of all notions of what others think of you, all ideas of what you may or may not think of yourself.

You simply are and that is more than enough.

Lather, rinse, repeat: I Am.


As always, download and save to your desktop or phone or print it and pin it somewhere you’ll see it. When you see it, say it. And if you know someone who would also benefit from this mantra, share it.


Monday Mantra:: I Align Myself and My Life With My Dreams



So many times, I come across people (myself included) where they want something so much that they’re willing to do whatever it takes to get something. Lets use Money as an example because it’s a common one.

Say for instance that you desperately want or need money to fuel your dream. You’re working hard at a job and saving diligently but every time you get to a certain level, you spend it without even worrying about the consequences at that point in time. And then, it’s lather, rinse, repeat every time you get to that same point of savings.

Consider this: How do you feel about people with money generally? DO you feel like they’re greedy, do you feel like they’re not nice people? Do you feel like they’re shallow?

Now consider this: How do you expect to have a lot of money if you’re constantly thinking that people with money are greedy, not nice or shallow? Try turning that belief around by thinking about all the positive things about people who have lots of money. For example: People with money get to help others with money when they choose to. People with money have great wardrobes, people with money are great ambassadors for charity work. etc. Choose one that’s important to you. As Abraham Hicks says, “A Belief is only a thought you keep thinking” – so choose a better feeling thought and feel your dreams, thoughts and beliefs all come into alignment with your dreams. Remember too that this applies to all dreams, to work, to money, to relationships etc.

As always, download and save to your desktop or phone or print it and pin it somewhere you’ll see it. When you see it, say it. And if you know someone who would also benefit from this mantra, share it.


MONDAY MANTRA::I Deserve Success

I love mantra’s. They can be such a great catalyst for change.

Because I love them so much, I thought I’d introduce a regular Monday Mantra each week.

The image below can be saved to your home screen on your mobile so that every time you unlock your phone, you see it. The idea is that the more you see the mantra, the more you say the mantra, the more you believe the mantra. It’s like tricking your body into believing it’s true and eventually great things begin to happen.

The same process works for goals. Some of the most successful people in the world look at their goals hundred’s of times per day. It’s about making it visible and therefore at the front of mind as well as in the back of the mind (conscious AND subconscious).

TIP: to fast track a mantra or goal’s effectiveness, seek out a reputable Kinesiologist who can help you work through any blocks you may have around achieving the goal or mantra (I do).

So, here’s today’s mantra pic, enjoy.

Also available to download from Dana Atkin Wellness on Facebook

I Deserve Success

I Deserve Success