It's so easy to dish out the negative self talk. It's easy to have a go at ourselves for our short comings, our didn't do's, our "should have done"s. Yes, it is good to know where we might have improved. But it doesn't do us good to beat ourselves up about it. If we do, … Continue reading Monday Mantra:: I Take A Daily Dose of Love
This can be a bit of tricky one. It's a fine balance between focusing on what isn't there and focussing on what you want to be there. I hear it all the time. Here are some examples: I want a relationship and I've been focussing on a relationship (so why I am I still single?) … Continue reading Monday Mantra:: I focus on what I want
Sight, Taste, Touch, Sound, Smell. We use them daily. But how often do you actually pay attention to all of them? I recently took on some focus on these senses and was amazed at some of the things in daily life I tuned out. I think sound was the most profound one of all of … Continue reading Monday Mantra:: I Pay Attention to All My Senses
My power, empowers others with clean, clear and positive energy. If you help others when your energy is contaminated, then you do them a disservice so it's so very okay to look after your own energy first.
I came to an awareness (or few) over the last week that has transformed my focus. Now that there is a wedding in the near future for me, I have been pondering weight loss, health and fitness more intently on a personal level. One of the key awarenesses I have gained is that when I … Continue reading Monday Mantra:: I Am Committed To Me.
We all begin a new venture, a new job, a dream, a new holiday by envisioning what the end result will be. We see success, relaxation, enjoyment and fun. What often happens is that the pursuit of the dream becomes tiresome, it starts to feel like a have to, rather than a want to and … Continue reading Monday Mantra:: There is joy in the vision
People are amazing. They can be so positive, so encouraging and supporting. Unfortunately, we tend to show this support to everyone around us, sometimes going above and beyond to show it and yet we do not offer the same compassion to ourselves. Instead, we talk down to ourselves, we say things to ourselves that we … Continue reading Monday Mantra:: I Choose to Support Myself
I have a great number of clients who are completely oblivious to their fabulous qualities. Qualities like generous, like calm, like decisive, qualities like actually being willing to try new things (including new modalities). They all say things like "I shouldn't have done that" or "I should have chosen to do this" or "that was … Continue reading Monday Mantra:: I Choose To See The Best in Myself
So 2015 is very near. Like many people, I have begun to determine what I want from 2015. There are a few items that have been on my "to do" list for the last 12 months and there are others that have sprung to mind only very recently and I'm working on packaging them all … Continue reading Monday Mantra:: I Align Myself and My Life with My Dreams
I find myself getting worked up at having to run here and there throughout November and December. I sometimes get frustrated at feeling like I am never home, feeling like people take advantage of the holiday season and use it for an excuse to drink and fill our calendars with social events we can't fit … Continue reading Monday Mantra:: I Choose to Feel Good