Monday Mantra:: I Am


This one has appeared here before. And for good reason – it’s a good mantra! – I Am.

This time though, we’re going to use this mantra to remove all notions of labels. Removing of all notions of what others think of you, all ideas of what you may or may not think of yourself.

You simply are and that is more than enough.

Lather, rinse, repeat: I Am.


As always, download and save to your desktop or phone or print it and pin it somewhere you’ll see it. When you see it, say it. And if you know someone who would also benefit from this mantra, share it.