Purpose & Pursuit: Hold Still & Allow It

On honeymoon recently, we stopped in to check out the lighthouse at Cape Otway. At first, it was any lighthouse attraction. Then, as the time went past, I realised there was more going on there from an energetic perspective (predominantly for myself) but there was also a lesson there that I'd like to share with … Continue reading Purpose & Pursuit: Hold Still & Allow It

Perception & The Written Word

When you read emails day in day out at work, it can become easy to begin to see these as human interactions. We make them more emotional, even reading them in our own mind in the tone of voice we perceive that person to have written the email. When you write an email, do you … Continue reading Perception & The Written Word

Monday Mantra:: I let go of conditions

Advertisements have them. Legal documentation has them. We have them too, whether we're aware of it or not. It keeps us from enjoying life, from enjoying relationships, jobs, money, family, you name it. It keeps us miserable when we could be rejoicing and it haunts our psyche on a daily basis. I'm talking about the … Continue reading Monday Mantra:: I let go of conditions

A blank page and a blog a day

I've been talking a lot about writing more. I've been talking more about writing than I have been actually writing. Partly because I have an idea in mind of what I'd like to create yet I can't quite get to typing. I think it's because I fear I may not have enough to say on … Continue reading A blank page and a blog a day

Human Too: The Never Ending Onion

I often have clients come in and when they explain what's going on, I know instinctively what they need in terms of a goal to work with in their Kinesiology session. They often wonder how I am so wise to know exactly what they need and how I know so much about everything their body … Continue reading Human Too: The Never Ending Onion

Monday Mantra:: I Take A Daily Dose of Love

It's so easy to dish out the negative self talk. It's easy to have a go at ourselves for our short comings, our didn't do's, our "should have done"s. Yes, it is good to know where we might have improved. But it doesn't do us good to beat ourselves up about it. If we do, … Continue reading Monday Mantra:: I Take A Daily Dose of Love

Self Development Not for the Faint Hearted

Working on yourself can be HARD work. Especially when you're fighting your ego the entire way and dragging yourself kicking and screaming towards change like a stubborn toddler throwing a tantrum.  It is not easy. It was never meant to be. We're re-wiring our brain, our beliefs and our attitudes and that's hard stuff sometimes. … Continue reading Self Development Not for the Faint Hearted

Monday Mantra:: I Choose to Begin

So it's the new year. It's now 2016 and this year is going to be great. It won't all be smooth sailing, no. It will include ups and downs and the seas may take you a little off course from time to time but that's okay. That's life. What matters most this year, this very … Continue reading Monday Mantra:: I Choose to Begin

Monday Mantra:: I Seek Counsel

  Holding it all in may feel like you're protecting those you love. You may feel like it's silly to feel the way you feel or that somehow, they'll judge you or perhaps they'll react in a way that will make you feel worse, not better. But holding on to thoughts and feelings means that … Continue reading Monday Mantra:: I Seek Counsel

Monday Mantra:: I Make New Moment Resolutions

I heard this term in some Abraham Hicks audio recently and it has stuck with me since. At this time of year especially we begin looking into the year that is about to transition into the next and then we hastily begin making new year resolutions before the old year is out. Besides the lack … Continue reading Monday Mantra:: I Make New Moment Resolutions